Embodied Practice for Mental Wellbeing

Shift your mood, change your state & Experience Stress / Anxiety RElief

Here at Live Particle mental wellbeing refers to your psycho-physical health. We know that wellbeing is a whole-bodied, creative process that equally focusses on mental, physical and emotional states. With 1 in 5 Australians having a mental illness or disorder, this holistic approach is critical right now. Embodied Practice is a unique holistic wellbeing tool that gets you moving, sounding, sensing and experiencing in your own way. Our inter-disciplinary and multi-modal approach is grounded in embodiment, somatics, improvisation, education and creative practice.

Benefits of An embodied practice for Mental wellbeing

Growing a personalised Embodied Practice can:

• swiftly and constructively shift your mood

• improve your sleep

• re-pattern the way you respond to things

• build strategies to change pace, self-regulate & self-soothe

• generate flow and suspend exhausting habits of thinking about the past, worrying about the future or micro-managing the present

• release ‘feel-good hormones’ such as dopamine, endorphins & serotonin

• boost your immune system

• increase your psycho-physical health: new ways to move and support physical comfort, agility and emotional processing

• refresh your focus and endurance

• improve your breathing, promote healthy organ function and lubricate your joints

• help you to listen to your intuition and build personal agency

• inspire creativity

• grow skills to harness the power of your voice to speak confidently

• build stronger connections with self, others and environments

• support your physical and mental wellbeing in both work and day-to-day living

WHAT PEOPLE ARE SAYING ABOUT Embodied Practice for Stress & Anxiety Relief:

“I’m feeling calmer than I have in days, if not weeks”

“It made me slow down and not be so anxious…helped me to be more connected”

“Became aware of my embodied self, more aware of my surroundings and in tune with my world.”

“It helped me grow mindfulness of how I feel and react to what’s going on around me.” 

“Going to get my 2nd vax this afternoon! Great exercises to ease my nerves.”

“Great take away strategies to improve sleep, wellbeing and mobility. Highly recommend!”

“I found the exercises give an experience of body awareness that I would not notice in usual movement.”

“Before the start of the session today I had stiffness in my shoulders that is gone now !!! :)))”

“It’s as though you have captured my favourite parts of yoga and meditation!”

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