Adventures In The Field
Embodied Practice Manual
& therapeutic Companion

a somatic wellbeing quest in pixel and cell

2018 - 2024

Adventures In The Field was an evidence-based experiential site designed by Live Particle as an interactive embodied practice manual. Treated like a self-paced course, this beautifully designed site was a meditation for the senses. Bringing embodied practices into your home, it got you moving, sounding and sensing day-to-day in your own way and exploring fascinating natural structures and systems inside and out.

Though the site is no longer available, the extraordinary content collections are in Soma Roma. Read below for more on the Adventures In The Field project.


Do you want to…

  • build personal sustainability and connection?

  • support psychophysical health?

  • activate creativity?

  • cultivate your body awareness?

  • develop a dynamic home practice to nourish you, the people and things you care about?

Journey through Adventures In The Field to unpack the transformative health benefits of embodied practice. 

Discover over 100 evocative visual, sonic and written resources that invite you to more consciously listen, move, see, sense, touch, sound and imagine things differently.  

AITF’s embodied methodology nourishes you as it caters for the many ways in which humans experience and learn. Foregrounding creativity, connection and care for self, others and environments, AITF draws upon a range of fields including experiential anatomy, somatic and creative arts therapies, neurophysiology and body-mind philosophy. The work has been informed by a range of somatic practices including Body-Mind Centering©, Yoga, Performance Practices, Alexander Technique, Improvisation, Embodied Flow©, Mindfulness Meditation, Extended Vocal Technique, Martial Arts Practices, Focussing and Contact Improvisation.  

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Watch

Reintegrate into your environments & recalibrate your impact.

Listen

Growing an embodied practice cultivates capacity to care.

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READ

This is a quest for a return to our humanity.

benefits OF using AITF

You may register a number of changes in your wellbeing and creativity. Benefits may include:

  • stress release and practices to alleviate anxiety & shift your mood

  • increased psycho-physical health: new ways to move and support physical comfort, agility and emotional processing

  • feeling more present and able to manage what’s here through increased embodied awareness

  • capacity to move, sound, sense in your own way and become more conscious of your multi-sensory experience

  • personal agency in the process of your own wellbeing by listening to your intuition and taking heart-centred action

  • change of pace & creative inspiration - becoming more conscious of your own creative process and capacity

  • ability to harness the power of your voice

  • tuning to your senses, enlivening your cells and integrating somatic practices in your work and life

  • stronger connectedness with self, others and environments