Soma Roma: Spoken Invitations

12 Sonic Somatic Strategies
Multi-sensory . dynamic . Playful . Inviting

Grab your headphones and enjoy everything from sitting & sensing, to walking, climbing and dancing. Engage these strategies as a sequence, or dip in where ever you’re needing support.

Feeling scattered?

Find ground, land here…

Feeling disinterested?

Move to feel more…

STRUGGLING TO START?

Attune to your beginnings…

Need inspiration?

Build courage…

Feeling frustrated?

Initiate action, there’s already lots here…

Seeking perspective?

Dilate your awareness…

Seeking agency?

Tune into your whole…

too much in your head?

Circulate - everything is moving…

Seeking change?

Be malleable, expand possibilities…

Seeking connections?

Explore your relational field…

Need space to gestate?

Allow time to drift…

Want to Generate?

Tune into dimensionality…