Embodied First Aid
4-Week Intensive

For Stress & Anxiety Relief & sustainable living Practices

4-Week Course : Online Live Classes + Practice Menu + Members Access + Professional Support

Course EArly 2022
details coming soon

 

4-Week virtual Live Course includes:

  • four x 90 minute live virtual group classes

  • a weekly menu of embodied practices

  • a month’s access to: course materials including theory, diagrams, references, and an extensive collection of additional embodied practices for supporting stress & anxiety and screen fatigue

  • professional support from two specialist practitioners with decades of experience between them in embodiment, education & creative practice

  • connection to a community of like-minded curious adventurers

4-Week Course
Online Live Classes ($200) + Weekly Practice Menu ($80) + Member’s Access ($12/month) + Course Materials ($45) + Two Expert Facilitators (together 40+ years experience …invaluable)
for just $240 AUD
or
$75 First Session Taster
(incl. One Week’s Content & Member’s Access)

this course is for you if...

  • you’re looking for stress & anxiety relief

  • need strategies to refresh energy & focus

  • want to re-invigorate creativity

  • you know embodied practices can support but don’t know where to start

  • you’re interested in regenerative and sustainable practices

  • you’re an educator, health professional, artist needing professional development

Join now - learn, explore & experience:

  • what embodied practices are and how they can swiftly & constructively shift your mood and re-pattern the way you respond to things

  • how to pepper your day with short bursts of embodied practice to self-regulate & self-soothe

  • how to manage your physical & mental wellbeing through movement touch & sound

  • ways to generate flow and suspend exhausting habits of thinking about the past, worrying about the future or micro-managing the present

  • how embodied practices feed the ‘feel-good hormones’ such as dopamine, endorphins & serotonin into your day boosting your immune system, lubricating your joints and strengthening your bones, while refreshing your focus & supporting your endurance.

  • how vocal toning and sounding can improve your breathing, support healthy organ functioning and significantly relieve stress & trauma

  • that nourishment lies in the quality of your attention and that nutritious moving assures the healthy functioning of you, your communities and your planet

  • philosophy & theory around the benefits of growing a personalised embodied practice

What people are saying about the course:

“I’m feeling calmer than I have in days, if not weeks”

“Camilla and Angela have such a wealth of experience between them about the body and movement, somatic and cellular knowing - you can go as deep as you like. Also great take away strategies to improve sleep, wellbeing and mobility. Highly recommend!”

“It’s as though you have captured my favourite parts of yoga and meditation!”

“I have the biggest smile :) feeling so nourished and warm”

“Thank you both so much. Really great to have the website to follow up on this very beneficial session”

Remember…

Moving keeps you moving and sounding moves you on the inside which brings balance and health to your life. Nutritious eating is a thing, so is nutritious moving & sounding. It’s the perfect pick-me-up in these dense times.

You are already embodied and the practices we explore together in this course simply remind you of that reality. Embodiment is a state of being and together we grow your capacity to attune to your inner and outer world with all your senses so that you can sustain and care for yourself more fully. May this course support you to grow your embodied presence and apply this profound skill to your living and learning.

We are happy to answer any questions, feel free to call. Angela: +61 421 323 764 or Camilla: +61 421 916 802

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Live Particle (Angela & Camilla)