Practice Guides
Videos . PDFs . guided practices . theory
somatic Strategies to suit your needs in OUR
fast-paced, high-stimulus world
Manage those daily niggles
Actively support your mental health
Cultivate embodied awareness
Learn embodiment theory
Grow a home practice
Support your team
Experience the benefits of somatics
Our practice guides encourage you to step away from the screen and explore experientially in your own time, in your own way! Readily accessible regardless of prior experience, you can learn, repeat and adapt for varying abilities.
Resources come as a single or a trio of strategies and can be downloaded as PDFs. They include a list of benefits, explanatory images and/or demonstration videos, step-by-step instructions and a description of the anatomical and physiological reasons why these practices are an important addition to your daily life.
Experience this work With our Practice Guides
Click on the blue dot to explore the kinds of somatic strategies we offer for different communities and concerns.
To release tension, generate calm and refresh your focus…
State
shift
FREE
RESOURCE
To relieve your foggy head and sore eyes from too much screen…
Screen
Saver
FREE
RESOURCE
To support your little people to feel settled, confident & engaged…
Kids
Soma KiTS
FREE
RESOURCE
Purchase your own
Begin building your somatic support today…
Click on the blue dot for more information and to purchase your resource/s to use anywhere, anytime.
AVAILABLE NOW
When you’re feeling unmotivated/sluggish, irritable or having difficulty focusing…
Activate
& Reset
Practice Guide TRIO
$18
AVAILABLE NOW
When you’re feeling hyped up, agitated or struggling
to sleep…
Unwind
& De-Stress
Practice Guide SINGLE
$10
We offer purpose built resources for families, communities & professionals in the following areas.
Stay tuned, these will be coming in the next few months.
Parents & Carers
parents & gaurdians, youth workers, social workers. care workers, coaches & therapists
EDUCATORS
teachers, education support workers, education specialists, educational management & leadership