Free Introductory Webinar
Embodied Practices for Physical & Mental Well-being
Meet embodied practice specialists, Angela Clarke PhD & Camilla Maling MA from Live Particle and experience embodied practice first-hand. It is a highly effective adaptable well-being tool.
In this practical and informative 60 minute webinar you will move, sense, discuss and learn about the therapeutic benefits of embodied practices.
Agenda
In this Free Introductory Webinar you will learn, explore and experience:
What embodied practices are and how they enhance your overall well-being
How to self-regulate & self-soothe in your daily life
Techniques for stress & anxiety relief
Strategies to improve breathing & deepen sleep
How to manage your mental health & physical well-being
Ways to settle your mind and reduce worrying
Feed the ‘feel-good hormones’ into your day
Ways to improve your breathing, support healthy organ functioning
How to improve the quality of your attention
The benefits of growing a personalised embodied practice
Live Questions and Answers with specialist educators
And much more…
Live Particle: Angela Clarke PhD & Camilla Maling MA
Embodied Practice Specialists
this Webinar is for you if...
you’re looking for stress & anxiety relief
need strategies to refresh energy & focus
want to re-invigorate creativity
you know embodied practices can support but don’t know where to start
you’re interested in regenerative and sustainable practices
you’re an educator, health professional or artist needing professional development or Well-Being interventions in the workplace
Join now - learn, explore & experience:
what embodied practices are and how they can swiftly & constructively shift your mood and re-pattern the way you respond to things
how to pepper your day with short bursts of embodied practice to self-regulate & self-soothe
the ‘feel-good hormones’ such as dopamine, endorphins & serotonin
a boost to your immune system
a refresh of your focus
how embodied practices can improve your breathing & significantly relieve stress & trauma
this work supports you, your communities and your planet
philosophy & theory around the benefits of growing a personalised embodied practice
Live Particle Share their work with RMIT University Students & Staff:
https://www.rmit.edu.au/students/news-and-events/events/2021/october/embodied-first-aid
What the students said...
“I’m feeling calmer than I have in days, if not weeks”
“I found the exercises give an experience of body awareness that I would not notice in usual movement.”
“Before the start of the session today I had stiffness in my shoulders that is gone now !!! :)))”
“Thank you both so much. Really great to have the website to follow up on this very beneficial session”
What the sTAFF said..
“I became aware of loosening up my back, neck and shoulders and the sound vibrating within those spaces”.
“I had a duet with a blackbird”.
“Many thanks Angela and Camilla, these sessions have been a great opportunity & very rewarding”.
live particle share their work with the public:
https://www.liveparticle.com.au/in-person-classes
What People are saying...
“I have the biggest smile :) feeling so nourished and warm”
“Camilla and Angela have such a wealth of experience between them about the body and movement, somatic and cellular knowing - you can go as deep as you like. Also great take away strategies to improve sleep, wellbeing and mobility. Highly recommend!”
“It’s as though you have captured my favourite parts of yoga and meditation!”
“Thank you both so much. Really great to have the website to follow up on this very beneficial session”
“Loved the sound making and I think just being more aware of myself and my body.”